WOD – running….

MONDAY
Warm up:
row 500M
2 rounds of Cindy
5 pull ups
10 pushups
15 squats

Three rounds for time of:
Run 800 meters
Rest 2 minutes
GWOD: 10 x 10 Hollow rocks

Athletes:
SK: 5:04,5:10,5:12
Steph:4:14,4:31,4:20
Rim: 3:49,4:31,4:20
Vic: 3:40,3:47,3:58
Shan:3:40,3:47,4:03

Published by Transformations Made Possible

Trainer

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